What Happens in Your First Session?
The first session is designed to help you understand how Solution Focused Hypnotherapy works and how it can support you.
We begin with a relaxed conversation about what has brought you to therapy and what you would like life to look like as things improve. I will also explain how the brain responds to stress and anxiety, and how hypnotherapy helps calm the nervous system and support positive change.
This session gives you the opportunity to ask questions, feel comfortable with the process, and begin thinking about the changes you would like to make.
Most clients also experience their first short hypnosis session so they can become familiar with the deeply relaxing state that supports the work we do together.
Hypnotherapy Prices
Initial Consultation
£40
Individual Sessions (PAYG)
£80
4 Session Package
£300
6 session Package
£420
Group Support (4 Weeks)
(Monday Evenings)
£40
How Many Sessions Will I Need?
The number of sessions varies depending on the individual and the challenges being addressed.
Solution Focused Hypnotherapy is usually approached as a short to medium term therapy, with many people beginning to notice positive changes within a few sessions.
Sessions are typically held weekly, allowing the brain time to build and strengthen new, healthier patterns between appointments.
The focus is always on helping you move forward at a pace that feels comfortable and supportive.
Online or In-Person Sessions
Sessions can take place in person art my therapy space in Burton Latimer, or online, depending on what works best for you.
Online hypnotherapy is just as effective as in-person sessions and offers the flexibility of receiving support from the comfort of your own home.
For some people, being in their own familiar space can actually make relaxation easier.
Whichever option you choose, sessions are always calm, supportive and confidential, creating a space where you can focus fully on your wellbeing.
Sarah Schofield
Solution Focused Hypnotherapist & Psychotherapist (student)
DSFH - NASENCO / PGCE / BA (hons) / Yoga TT 200hr
07815 817309
sarah@theholistichypnotherapist.com
36 Spencer Street,
Burton Latimer,
Kettering
NN15 5SQ
NCH (Student Membership)
AfSFH (Student Membership)
Enhanced DBS
Fully Insured
